is to provide quality, accessible, and personalized behavioral health services so you can live your best life.
The Zeeva Approach
Eclectic, whole-person therapy paints the Zeeva approach. We draw from over 30 different evidence based practices.
Your Zeeva therapist provides highly individualized care that celebrates your personality, culture, genetic makeup, identity, relationships, mind and body, past and present.
Draw your masterpiece with ‘paint’, motivation, and the guidance of our team of clinicians.
You deserve to live your best life.
Who we help:
Tools we use:
Based on John Bowlby’s theory of attachment, recognizes the significance of a secure attachment between infants and their caregivers
Insight-oriented, explores the roots, the past and unconscious processes
The origin of psychology which began with Sigmund Freud in the late 19th century, develops awareness of the unconscious and maladaptive behavior
Awareness of cultural context and their impacts
Pioneered by Aaron Beck, focuses on identifying and changing unhelpful thoughts and behaviors to improve the way that clients think, feel, and act.
Helps understand and improve emotional responses, through coping skills and emotional regulation
Comprehensive treatment developed by Marsha Linehan that helps clients by increasing Mindfulness, Interpersonal effectiveness, Distress Tolerance, and Emotion regulation
Through narrating, one can separate themselves from their problems and view their stories in a new light
Originated by Frederick (Fritz) and Laura Perls in the 1940’s, combines holistic and humanistic approaches to increase self-awareness in the present moment
exposure response prevention
Primarily used to treat OCD through facing and overcoming fears and anxieties
acceptance and commitment
Action-oriented, teaches mindfulness and acceptance strategies
Couples therapy developed by Drs. John and Julie Gottman
Goal-oriented and collaborative approach that focuses on solutions
Recognizes and builds upon the importance of being one’s true unique self in order to lead one’s most fulfilling life
Utilizes the power of art and creativity as a tool for self-expression and self-discovery
An approach that provides insights into relationships, by Harville Hendrix and Helen LaKelly Hunt
loss & grief
Five stages of grief originated from Kubler-Ross
Eye Movement Desensitization and Reprocessing therapy is a method of psychotherapy proven to help people heal from trauma and other difficult life experiences.
First developed by Carl Rogers, uses an empathic and non-judgmental approach to uncover one’s own answers and truths
Aims to help caregivers improve communication and relationships with their children who struggle with challenging behavior
Strives to improve interpersonal relationships and social functioning
Discovers clients’ unique self-identity with an emphasis on philosophical meaning
Looks at the whole person, not just evaluating symptoms
Addresses the needs of children and teens struggling with trauma
Recognizes and acknowledges the impact of trauma and creates a safe place to process trauma
Utilizes techniques that improve mind-body connection to promote emotional and physical well-being.
Understands and resolves problems in the context of the family unit
a theory developed by Erik Erikson, that identifies 8 stages experienced through the lifespan
A whole-family approach developed by Salvador Menuchin which strives to improve family dynamics and interactions
Aims to help individual and couples with sexual difficulties
Incorporates the idea that strong and fulfilling relationships with others can help maintain emotional well-being
theories from Carl Jung and Isabel Briggs Myers explore different personality types
At Zeeva, we are constantly learning and growing. Currently, we are training on EMDR.