Zeeva's mission

Based on John Bowlby’s theory of attachment, recognizes the significance of a secure attachment between infants and their caregivers

Insight-oriented, explores the roots, the past and unconscious processes

The origin of psychology which began with Sigmund Freud in the late 19th century, develops awareness of the unconscious and maladaptive behavior

Awareness of cultural context and their impacts

Pioneered by Aaron Beck, focuses on identifying and changing unhelpful thoughts and behaviors to improve the way that clients think, feel, and act.

Helps understand and improve emotional responses, through coping skills and emotional regulation

Helps understand and improve emotional responses, through coping skills and emotional regulation

Through narrating, one can separate themselves from their problems and view their stories in a new light

Originated by Frederick (Fritz) and Laura Perls in the 1940’s, combines holistic and humanistic approaches to increase self-awareness in the present moment

Primarily used to treat OCD through facing and overcoming fears and anxieties

Action-oriented, teaches mindfulness and acceptance strategies

Couples therapy developed by Drs. John and Julie Gottman

Goal-oriented and collaborative approach that focuses on solutions

Recognizes and builds upon the importance of being one’s true unique self in order to lead one’s most fulfilling life

Utilizes the power of art and creativity as a tool for self-expression and self-discovery

An approach that provides insights into relationships, by Harville Hendrix and Helen LaKelly Hunt

Five stages of grief originated from Kubler-Ross