I feel “stuck.”

I feel overwhelmed.

I feel lonely and disconnected.

I no longer find pleasure in the things I used to.

My diet, appetite, or physical appearance has changed.

I worry about things that are beyond my control.

I find myself thinking about “what if” scenarios, over and over again.

I have experienced a loss, and it’s hard to move on.

I am emotionally numb.

I find it hard to focus or think clearly.

I cry a whole lot.

I find it difficult to do mundane tasks.

The quality of my sleep is not great.

It’s no longer enjoyable to be around other people.